Fresh Ideas For Your Essay On Why Vegetarianism Is A Better Way Of Life

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Vegetarian diet is a better way to live a healthy life. It not only maintains a balance in our body but also sustains equilibrium in the environment. Most people think that vegan diet does not provide as many minerals and nutrients as non- vegetarian diet does, but this is actually not incorrect. Actually, most of the people rely on junk foods which will obviously give you unhealthy nourishment and reduced power.

Why vegetarian diet is better?

  • Taking a vegetarian diet simply means protesting against the ever growing abusive meat factory farms. We should treat animals like living creatures and not like machines and products. They too have the right to live normally on earth.
  • Your life span increases. One can add 13 years of healthy life by depending on vegetarian diet. Animal products have more saturated fats and it clogs the arteries, zapping the energy while slowing the immune system. People suffer from sexual dysfunction too.
  • We preserve the earth’s natural resources.
  • The health benefits of plant based diet are tremendous. Even the Federal Government advocates that we should eat a plant based diet especially grains, fruits and vegetables. It also states that about 70% of the diseases are due to the wrong diet consumed especially the non-vegetarian products. The percentage of the diseases reduces when the person shuns its usage. Degenerative ailments like obesity, high blood pressure, diabetes, coronary heart diseases, artery malfunctioning, breast and colon cancer, stomach and lung cancer are more common in people who depend on non- vegan diet.
  • Vegetarian diet keeps the weight down. It is because it is low in saturated fats. People eating non-vegetarian food are more likely to gain weight which eventually kills a person slowly and slowly.
  • The diet is low in calorie and has unrefined complex carbohydrates and fiber.
  • The vegetarian diet is rich in calcium, phosphorus, Vitamin D, magnesium.
  • The symptoms of menopause eases. The plant based food products mimic the estrogen making process and makes a comfy way to menopause. Beets, cherries, squash, olives, plums yams, squash, garlic, apples, and dates help in maintaining the balance by providing a high fiber vegetarian.
  • Good nutrition provides more usable energy to the individuals, for better sex, or while managing household chores.
  • Vegan diet is rich in fiber and hence waste gets eliminated regularly. The chances of constipation, diverticulitis and hemorrhoids get reduced.
  • Pollution gets reduced. The waste is reduced when meat industry stops running waste into the river and streams. Water quality can be maintained by abandoning meat.

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